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More than 100 people learned how to mix spices to create traditional South Asian flavours as part of Community For Life’s work with Ageing Better Middlesbrough.

Runners from across Middlesbrough are being encouraged to tie up their trainers, put on their fitness gear and take part in one of the region’s best loved running events.


  • Community Voice FM (CVFM) Ltd is not for profit media organisation based in Middlesbrough: we operate a grassroots-led radio station. 104.5 CVFM Radio started broadcasting in August 2009 serving the diverse population of Middlesbrough and the surrounding areas.

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  • A world without radio is a deaf world. A world without television is a blind world. A world without telephone is a dumb world. A world without communication is indeed a crippled world. – Ernest Agyemang Yeboah