Perhaps you could call this century the great depression.
Now there is a reason why I will be mostly disturbed by both anxiety and depression, as each are there own a truly deadly disease to our mind and capabilities.
Yoga classes in the grounds of Gisborough Priory, sunset meditations on Whitby beach, forest bathing in Dalby Forest and art workshops in Helmsley Walled Garden are just some of the events lined-up for Mindful Month in the North York Moors National Park this September.